Food with added sugars: sugar is a nightmare for your teeth because it feeds oral bacteria that release acids, leading to weakened tooth enamel. This erosion process creates cavities. When it comes to foods that have nutritional benefits that also contain natural sugar, like fruit, just make sure to rinse with water after eating.

Sugar-free foods: on the flip side of the first option, research done by the Oral Health division at the University of Melbourne found that sugar-free foods and drinks that also have acidic additives and low pH levels can damage the enamel. The research team found that Diet Coke can soften enamel by 30-50%.

Refined Carbohydrates: stay away from white foods like bread, pasta and crackers. These types of food usually mean that they have been overly-processed and filled with artificial ingredients. Simple carbs will break down into sugar quickly and therefore they are bad for your teeth. If you’re in love with refined carbohydrates and end up with a cavity or two, sign up for the top dental plan in Jacksonville with Doc Wellbee’s dental savings plan.

Coffee: although highly necessary for many people, coffee is an acidic drink that weakens enamel and allows bacteria to penetrate the tooth’s pulp. Also, coffee can and will stain your teeth. Thankfully there is a solution, after drinking coffee rinse your mouth with water. This will reduce the acidic effect and help protect your teeth. Regular cleanings can also help keep coffee from staining your teeth.

Ice: chewing ice can cause your teeth to possibly crack and chip teeth, as well as damage enamel, make existing dental problems worse, and lead to sore jaw muscles. Your teeth may also become extremely sensitive to hot and cold drinks and foods, and more prone to cavities. Don’t worry about going to the dentist when you have a Doc Wellbee dental savings plan; the top dental plan in Jacksonville.

Popcorn: popcorn is infamous for causing gum abscesses. Popcorn hulls often slip into the tiny gap between teeth and gums and are often difficult to remove. If they are left, they can cause inflammation. You don’t have to avoid popcorn, but go to the dentist if you experience pain in your gums, teeth or jaw.

If budget constraints are keeping you from getting the dental care you need, consider getting a dental savings plan with Doc Wellbee. A dental savings plan is an alternative to traditional dental insurance. These plans offer members huge savings on a wide variety of dental treatments. Sign up for Doc Wellbee’s dental savings plan because it is the top dental plan in Jacksonville. In order to sign up call our office at (866)519-7667 or you can sign up online at docwellbee.com.